Does your teenager feel like taking a nap often almost every day?
habits teens chinese Sleeping of
Differences in reported sleep need among adolescents. The Spanish tradition of an afternoon nap dates back thousands of years, according to the National Sleep Foundation. Advertise on Site. We used the Chinese version of ESS, known to be a reliable and valid measure of daytime sleepiness in adults, 31 to assess the average daytime sleep propensity of the adolescents. The questionnaires used in this study were checked by 2 Chinese language teachers, who confirmed they would be appropriate for students 7th grade and above.
MORE IN LIFE
Try taking a bath or shower this will leave you extra time in the morning , or reading a book. Daytime sleepiness was reported to be Measures There is a lack of standardized self-reported sleep-wake questionnaires and sleep disturbance scales for adolescents, therefore we selected content that could be understood by adolescents as young as 12 years in the local cultural setting.