to squats tabata Bottom bottom

Tabata " Bottom to Bottom " squat Run 1 mile.

Bottom bottom to squats tabata

Bottom bottom to squats tabata

Bottom bottom to squats tabata

We are also bringing back CF Kids soon! Find More Posts by Connie Morreale. Posted by cmoutlet on October 15, at am.

Out Of Town? Need A Travel WOD?

Bottom bottom to squats tabata

Bottom bottom to squats tabata

Bottom bottom to squats tabata

Bottom bottom to squats tabata

Bottom bottom to squats tabata

Bottom bottom to squats tabata

Tabata…20 seconds on 10 second rest 8 rounds of…tuck jumps and then sit ups run m air squat 30 hand stand 30 seconds 3 rounds for time 5 handstand to jacknife to high jump, 5 handstand to jacknife to tuck jump, 5 handstand to jacknife to split jump, 3 rounds…for form 50 burpies for time. Posted by cmoutlet on October 15, at am. Handstands, 30 second hold, 30 second static squat, 30 second rest, 8 rounds.

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