Tabata " Bottom to Bottom " squat Run 1 mile.
to squats tabata Bottom bottom
We are also bringing back CF Kids soon! Find More Posts by Connie Morreale. Posted by cmoutlet on October 15, at am.
Out Of Town? Need A Travel WOD?
Tabata…20 seconds on 10 second rest 8 rounds of…tuck jumps and then sit ups run m air squat 30 hand stand 30 seconds 3 rounds for time 5 handstand to jacknife to high jump, 5 handstand to jacknife to tuck jump, 5 handstand to jacknife to split jump, 3 rounds…for form 50 burpies for time. Posted by cmoutlet on October 15, at am. Handstands, 30 second hold, 30 second static squat, 30 second rest, 8 rounds.